Marathon Season 2025 India's complete endurance fuelling system
The Gel Story →
Precision Nutrition · India · Since 2010

Fuel every
kilometre.

Gels, drink mixes, hydration, recovery, and protein — built for Indian conditions, independently tested, every batch, since 2015.

Shop Endurance Range → The Gel Evolution
  • 21 flavours · 3 SKUs
  • Every batch tested
  • Zero fillers
  • COAs public
21
Flavours
2015
India's First
100%
Batch Tested
Where Most People Star
8 products · Built for race day
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  • Gel 100

    Gel 100

    Unived's Gel 100 is a sports energy gel that provides quick energy release...

    ₹625.00
    ₹625.00 ₹625.00
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  • Elite Gel 180
    Sports Supplement

    Elite Gel 180

    Elite Gel 180 is water-based energy gel that has clinically proven 2:1 ratio...

    ₹900.00
    ₹900.00 ₹900.00
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  • Elite Gel 360
    Sports Supplement

    Elite Gel 360

    ₹250.00
    ₹250.00
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  • Elite Drink Mix 160
    Sports Supplement

    Elite Drink Mix 160

    Unived Elite Drink Mix 160 is an isotonic sports drink that delivers carbohydrates,...

    ₹800.00
    ₹800.00 ₹800.00
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  • Elite Hydration Mix
    Sports Supplement

    Elite Hydration Mix

    Unived's Elite Hydration Mix has essential electrolytes to provide hydration faster than water...

    ₹600.00
    ₹600.00
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  • Salt Capsules
    Sports Supplement

    Salt Capsules

    Unived Salt Capsules are electrolyte replacement supplement made with essential electrolytes to support...

    ₹400.00
    ₹400.00
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  • Elite Recovery Mix 220
    Sports Supplement

    Elite Recovery Mix 220

    Unived's Elite Recovery Mix 220 uses a clinically proven 4:1 ratio of carbohydrate...

    ₹1,100.00
    ₹1,100.00 ₹1,100.00
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  • Elite Performance Protein
    Protein

    Elite Performance Protein

    Maximum-strength performance formula: 30g PDCAAS 1.0 protein + 3g creatine monohydrate for strength/power,...

    ₹1,500.00
    ₹1,500.00
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Endurance
Endurance

Gel 100 · 13 flavours
Long-course
Long-course

Elite Gel 180 · 2:1 dual-carb
Maximum output
Maximum output

Elite Gel 360 · 360 kcal
Race Day Planner

How long is your race?

We'll tell you exactly what to carry and how much — based on the science of carbohydrate oxidation rates and sweat-electrolyte replacement.

Under 2 hours
5K, 10K, half-marathon
Product
Carry for race
When to take
Elite Gel 180 (2:1 dual-carb) ↗
100 kcal each · glucose-based · water-based texture
2–3 sachets to carry
Every 45 min from 30 min in
Gel 100 (caffeinated, 100mg) ↗
Espresso Cappuccino · peak caffeine at ~45 min
1 sachet (pre-race)
15 min before start
Elite Hydration Mix ↗
Electrolyte pre-load without carb spike
1 serving (pre-race)
60–90 min before
Target on-course calories: Target on-course calories: 300–400 kcal on-course
Under 90 minutes: you may not need in-race carbs at all — top-up glycogen stores the night before instead.
Browse endurance range →The Gel Evolution
2–4 hours
standard marathon
Product
Carry for race
When to take
Gel 100 (mix of caffeinated & non-caffeinated) ↗
Stagger caffeine — non-caff early, caff at halfway and 30K
4–5 sachets to carry
Every 45 min from 30 min in
Elite Hydration Mix
Pre-load electrolytes
1 serving (post-race)
60–90 min before start
Salt Caps ↗
Especially in temperatures above 22°C
1 cap per 30–40 min
From 1 hour in
Target on-course calories: Target on-course calories: 400–500 kcal on-course
For a 3:30–4:00 marathon in Indian heat, sodium replacement is as important as carbohydrate intake. Do not skip the Salt Caps.
Browse endurance range →The Gel Evolution
4–8 hours
ultra 50K to 80K
Product
Carry for race
When to take
Elite Gel 180 (2:1 dual-carb) ↗
180 kcal · 45g carbs · exceeds the 60g/hr single-source ceiling
5–7 sachets to carry
Every 45–60 min
Elite Drink Mix 160 ↗
Liquid carbohydrate alongside solid food windows
2–3 servings to carry
Between gel doses
Salt Caps ↗
Use caffeinated Salt Cap at hour 3 and hour 6
1 per 20–30 min
From hour 1 onwards
Elite Hydration Mix
Electrolyte pre-load
1 serving
60–90 min before start
Target on-course calories: Target on-course calories: 700–1000 kcal on-course
At this duration, gastrointestinal tolerance becomes the limiting factor — not fitness. Practice the full nutrition protocol in training.
Browse endurance range →The Gel Evolution
8–12 hours
100K, IRONMAN
Product
Carry for race
When to take
Elite Gel 360 (max output) ↗
360 kcal · 90g carbs · 800mg beta-alanine · 1 sachet = 3 standard gels
4–6 sachets to carry
Every 60–75 min for key fuel windows
Elite Gel 180 (2:1 dual-carb) ↗
180 kcal · more manageable volume in middle hours
4–5 sachets to carry
Between Gel 360 windows
Elite Drink Mix 320 ↗
Liquid fuel when solid food is not practical
3–4 servings to carry
Bike leg (IRONMAN) or runnable sections
Salt Caps (caffeinated) ↗
Sodium critical at this duration
1 per 20 min
Hours 2 onwards · caffeinated at hours 2, 5, 8
Elite Recovery Mix ↗
Carb:protein ratio for glycogen replenishment
1 serving
Within 30 min of finish
Target on-course calories: Target on-course calories: 1500–2500 kcal on-course
At 8–12 hours, real food supplementing gels is recommended. Use gels as the baseline; real food (bananas, boiled potatoes, dates) fills the gaps at aid stations.
Browse endurance range →The Gel Evolution
12+ hours
multi-stage, 100M+
Product
Carry for race
When to take
Elite Gel 360 (max output) ↗
360 kcal per sachet · minimises carry weight
6–10 sachets / day
Primary fuel source in movement windows
Elite Drink Mix 320 ↗
Elite Drink Mix 320
4–6 servings / day
Camp and transition fuel
Elite Performance Protein ↗
Muscle protein synthesis overnight for multi-day events
1–2 servings / day
Evening and morning
Salt Caps ↗
Sodium management is critical across days
1 per 20 min moving
All waking hours
Elite Recovery Mix
Start glycogen recovery before the next stage begins
1 serving per stage
Within 30 min of stopping
Target on-course calories: Target on-course calories: 3000–5000+ kcal per day on-course
For multi-stage events, caloric density per gram of weight carried is the primary constraint. Elite Gel 360 at 360kcal/146g is the most efficient option in the Unived range.
Browse endurance range →The Gel Evolution
Before
Pre-Race
→
Elite Hydration Mix
60–90 min before the gun. Pre-loads electrolytes without carbohydrate spike.
→
Gel 100 (caffeinated)
15 min before start for races over 90 minutes. Espresso Cappuccino — 100mg caffeine.
During
In-Race Fuel
→
Gel 100 — every 45 min
For efforts under 4 hours. 25g carbs per sachet, single-source glucose.
→
Elite Gel 180 — every 45–60 min
For races over 4 hours. 2:1 dual-carb exceeds the 60g/hr single-source ceiling.
→
Elite Gel 360 — every 60 min
For 12+ hour events. One sachet replaces three standard gels.
→
Salt Caps — as needed
1 cap per 20–30 min in high sweat conditions. Caffeinated cap at 2/3 race mark.
After
Recovery
→
Elite Recovery Mix
Within 30 min of finishing. Carb:protein ratio designed for glycogen replenishment.
→
Elite Performance Protein
2–3 hours post-race. Pea + yeast protein. PDCAAS 1.0. Muscle protein synthesis window.
→
Magnesium Glycinate
Race night. 2 capsules. Supports muscle recovery and sleep quality after high exertion.
Accountability Without Exception

Every batch tested.
Every result published.

Third-party testing is not a marketing feature at Unived — it is a non-negotiable operational standard. Every batch is independently tested before it reaches you.

Visit the COA Library →

130+

Products batch tested

8–12

Parameters per batch

100%

COAs publicly available

0

Proprietary blends

01
Dose

Adequate
Dosing

The clinical dose. Always.

02
Purity

Zero
Fillers

Zero excipients. Zero fillers.

03
Bioavailability

Form
Matters

5-MTHF not folic acid. Always.

04
Transparency

Public
COAs

Every batch. Every test.

Verified Athletes

Why people trust Unived

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